When I worked as a registered nurse at a top hospital in Los Angeles, I witnessed and experienced the weight of that bias firsthand. One day, while administering insulin, a white patient referred to me as "the nanny." Another told me, “They have colored folks in good positions here,” as if my presence in a professional role was a surprise or a threat. There were patients who refused to speak to me, preferring to get their information from white care partners. I was moved from

Rest Is a Radical Act Too often, we feel guilty for taking time off. We overperform. We smile through microaggressions. We carry the unspoken burdens of being “the only one” in the room. But here's the truth: Rest is not lazy. Rest is revolutionary.Rest is how we reclaim our power, our voice, and our health.